Breath

If you feel like giving up, look back at how far you’ve come.

Anonymous

Breath in relaxation
And breath out tension
Breath in courage
And breath out fear
Feel the air as it enters
In through your nose
And out through your mouth
Breath in relaxation
And breath out tension
Breath in courage
And breath out fear
Fill your lungs with the fuel of life
In through your nose
And out through your mouth
Breath in relaxation
And breath out tension.

© Lazarus Shatipamba 2020

The Poets Peace